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An additional difference: Greek yogurt will be lower in sugar. This is due to the fact that Greek yogurt contains less lactose, or milk sugar, than regular yogurt. Stonyfield'& rsquo; s low-fat plain yogurt has 11.2 g of sugar vs. Stonyfield'& rsquo; s Oikos low-fat plain Greek yogurt with ... and doesn't add any other calories. So, you'll feel fuller, longer, without actually eating. Exactly what a way accomplish control of your eating routines!